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The weight exercises for arms it is possible to realize so much in the gymnasium as at home. With these exercises you can strengthen different muscles of your arms. In Viviendosanos we bring to you weight exercises for arms.



The area of the arms is sensitive to the changes of weight, to the absence of exercise it is an! area that usually turns out to be weak but you her work. The weight exercises for arms it can help you to recover the muscular tone in the arms.

You will notice your hardest and molded musculature. Although in the gymnasium it is where you can find specific devices to work all your body at home also you can do routines of exercises that he can benefit to you.



To do weight exercises at home you need:
A pair of 1,5 kilos weight 2kilos or in his defect two water bottles you fill of rice

The exercises

For the triceps:
Sitting at the edge of a chair! or stab le bank.
Hands looking ahead and the heels rested on the soil.
Straight back
To stay only supported with arms and feet.
It turns and estura the arms taking your elbows backwards. two series of ten repetitions
With the weight sitting takes a weight and doubles your arm until the hand touches your shoulder, later stretch it backwards and return to the initial position. It repeats the same with another arm. You can do several series of ten repetitions.



For the Biceps
Seated or standing it takes the weight, doubles and stretches laso arms that have to be beaten to the body.

For the Shoulders
The shoulders you put yourself in pié and with the open legs and do side and frontal elevations. Then double both arms at a height of the shoulders and stretch them up.





If you are constant and realize these exercises at least three times in weeks in a little time you are going to notice an improvement in your arms. You well know it, sometimes it is not enough to slim only, it is necessary to harden, you can have a few thin arms that if the skin is seen by aspect weak not nice. With the weight exercises for arms you will manage to strengthen and strengthen the musculature.



Route | Muier terra.es

Photos | Gizmo.es
















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